Ergonomic training is a proactive approach to improving workplace safety, efficiency, and employee well-being by teaching individuals how to create and maintain environments that support proper posture, movement, and overall comfort. As modern lifestyles increasingly involve prolonged periods of sitting, repetitive motions, and reliance on technology, the importance of ergonomic training has grown exponentially. It is a key element in preventing musculoskeletal disorders (MSDs), enhancing productivity, and fostering long-term health.